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2025 CMMA - KRU Muay Thai - Level 1
Getting Started in the KRU Muay Thai Course
Before you start your first class
Wrapping Your Hands (5:26)
Muay Thai Ettiquette (1:03)
2025 Classes
KRU Muay Thai Jan. 16, 2025 (64:08)
KRU Muay Thai Jan. 18, 2025 (59:40)
KRU Muay Thai Jan. 25, 2025 (7:31)
KRU Muay Thai Feb. 1, 2025 (56:51)
KRU Muay Thai Feb. 8, 2025 (66:29)
KRU Muay Thai Mar. 8, 2025 (62:06)
KRU Muay Thai Mar. 18, 2025 (73:10)
KRU Muay Thai Mar. 22, 2025 (65:25)
KRU Muay Thai Mar. 25, 2025 (72:00)
KRU Muay Thai Mar. 29, 2025 (68:03)
KRU Muay Thai Apr. 1, 2025 (83:59)
KRU Muay Thai Apr. 5, 2025 (57:39)
KRU Muay Thai Apr. 12, 2025 (63:30)
KRU Muay Thai Apr. 22, 2025 (51:44)
KRU Muay Thai Apr. 26, 2025 (64:12)
KRU Muay Thai May 3, 2025 (55:41)
KRU Muay Thai May 6, 2025 (70:19)
KRU Muay Thai May 13, 2025 (71:56)
KRU Muay Thai May 17, 2025 (65:01)
KRU Muay Thai May 24, 2025 (69:24)
KRU Muay Thai May 27, 2025 (90:40)
KRU Muay Thai May 29, 2025 (67:37)
KRU Muay Thai May 31, 2025 Progress Check (81:52)
KRU Muay Thai June 10, 2025 (74:40)
KRU Muay Thai June 12, 2025 (82:31)
Warm Ups
Basic Jump Rope Prep Pt. 1 (1:34)
Basic Jump Rope Prep Pt. 2 (1:36)
Let's Warm Up with Jump Rope Round with KRU Kris (1:54)
Ladder Drills (4:13)
Floor Exercises - Abs (1:33)
Week 1: Class 1- Basic Stance, Footwork and Boxing
1 to 4 Count Footwork w/Strikes Pt. 1 (3:33)
5 to 8 Ct. Footwork w/Strikes Pt. 2 (4:02)
Week 1: Class 2 - Level 1 Combo Part 1 for Novice & Yellow Rank
Level 1 Combo Pt. 1 - Group Intro
Level 1 Combo Pt. 1 - Novice: Gloves vs Pads (5:23)
Level 1 Combo Pt. 1 - Yellow: Glove vs Glove Partner Prep (1:51)
Level 1 Combo Pt. 1 - Yellow: Partner Training (3:05)
Level 1 Combo Pt. 1 - Yellow: Partner A & B Intro
Level 1 Combo Pt. 1 - Yellow: Partner Full Speed (1:03)
Tip of the Week: How to Hold Pads Pt. 1
2025 Bergenfield
KRU Muay Thai Jan. 2, 2025 (50:09)
KRU Muay Thai Jan. 4, 2025 (75:14)
KRU Muay Thai Apr. 29, 2025 (67:14)
KRU Muay Thai May 10, 2025
KRU Muay Thai May 31, 2025 Warm Up (23:01)
2024 KRU Muay Thai Norwood Class
KRU Muay Thai Mar. 2, 2024 (44:05)
KRU Muay Thai Mar. 5, 2024 (43:33)
KRU Muay Thai Mar. 9, 2024 (97:59)
KRU Muay Thai Mar. 14, 2024 (94:16)
KRU Muay Thai Mar. 14, 2024 (52:55)
KRU Muay Thai Mar. 16, 2024 (60:38)
KRU Muay Thai Mar. 23, 2024 (61:22)
KRU Muay Thai Mar. 28, 2024 (79:12)
KRU Muay Thai Mar. 30, 2024 (67:41)
KRU Muay Thai Apr. 4, 2024 (78:04)
KRU Muay Thai Apr. 6, 2024 (73:39)
KRU Muay Thai Apr. 10, 2024 (56:08)
KRU Muay Thai Apr. 11, 2024 (84:14)
KRU Muay Thai Apr. 13, 2024 (67:05)
KRU Muay Thai Apr. 16, 2024 (86:58)
KRU Muay Thai Apr. 18, 2024 (71:26)
KRU Muay Thai Apr. 20, 2024 (75:29)
KRU Muay Thai Apr. 25, 2024 (89:30)
KRU Muay Thai May 7, 2024 (80:22)
KRU Muay Thai May 8, 2024 (50:00)
KRU Muay Thai May 9, 2024 (83:25)
KRU Muay Thai May 11, 2024 (74:22)
KRU Muay Thai May 14, 2024 (82:34)
KRU Muay Thai May 16, 2024 (69:47)
KRU Muay Thai May 18, 2024 (67:07)
KRU Muay Thai May 21, 2024 (71:20)
KRU Muay Thai May 23, 2024 (73:35)
KRU Muay Thai May 25, 2024 (50:37)
KRU Muay Thai May 28, 2024 (70:22)
KRU Muay Thai June 15, 2024 (69:46)
KRU Muay Thai June 18, 2024 (70:33)
KRU Muay Thai June 20, 2024 (73:57)
KRU Muay Thai June 22, 2024 (56:58)
KRU Muay Thai June 25, 2024 (76:36)
KRU Muay Thai June 27, 2024 (69:51)
KRU Muay Thai June 29, 2024 (74:28)
KRU Muay Thai July 27, 2024 (67:17)
KRU Muay Thai Aug. 22, 2024 (76:33)
KRU Muay Thai Aug. 24, 2024 (58:41)
KRU Muay Thai Aug. 27, 2024 (79:08)
KRU Muay Thai Aug. 28, 2024 (47:32)
KRU Muay Thai Aug. 29, 2024 (60:15)
KRU Muay Thai Sept. 5, 2024 (76:18)
KRU Muay Thai Sept. 7, 2024 (69:52)
KRU Muay Thai Sept. 12, 2024 (79:42)
KRU Muay Thai Sept. 14, 2024 (73:15)
KRU Muay Thai Sept. 26, 2024 (79:13)
KRU Muay Thai Sept. 28, 2024 (47:56)
KRU Muay Thai Oct. 19, 2024 (53:06)
KRU Muay Thai Oct. 24, 2024 (64:28)
KRU Muay Thai Oct. 26, 2024 (47:38)
KRU Muay Thai Oct. 29, 2024 (47:14)
KRU Muay Thai Nov. 2, 2024 (62:58)
KRU Muay Thai Nov. 12, 2024 (57:15)
KRU Muay Thai Nov. 14, 2024 (61:29)
KRU Muay Thai Nov. 19, 2024 (64:49)
2023 Norwood Class Library
KRU Muay Thai Jan 3, 2022 (76:04)
KRU Muay Thai Jan. 5, 2023 (70:06)
KRU Muay Thai Jan. 18, 2023 (69:39)
KRU Muay Thai Jan. 24, 2023 (83:27)
KRU Muay Thai Feb. 11, 2023 (82:32)
KRU Muay Thai Feb. 21, 2023 (76:27)
KRU Muay Thai Feb. 28, 2023 (94:43)
KRU Muay Thai Mar. 4, 2023 (78:27)
KRU Muay Thai Mar. 7, 2023 (85:18)
KRU Muay Thai Mar. 11, 2023 (85:58)
KRU Muay Thai Mar. 14, 2023 (99:40)
KRU Muay Thai Mar. 16, 2023 (85:06)
KRU Muay Thai Mar. 18, 2023 (63:54)
KRU Muay Thai Mar. 25, 2023 (66:07)
KRU Muay Thai Mar. 28, 2023 (63:50)
KRU Muay Thai Mar. 30, 2023 (87:37)
KRU Muay Thai Apr. 4, 2023 (76:34)
KRU Muay Thai Apr. 6, 2023 (84:30)
KRU Muay Thai Apr. 8, 2023 (84:30)
KRU Muay Thai Apr. 11, 2023 (80:56)
KRU Muay Thai Apr. 13, 2023 (88:05)
KRU Muay Thai Apr. 15, 2023 (47:50)
KRU Muay Thai Apr. 18, 2023 (72:08)
KRU Muay Thai Apr. 22, 2023 (76:55)
KRU Muay Thai Apr. 27, 2023 (79:32)
KRU Muay Thai Apr. 29, 2023 (78:46)
KRU Muay Thai May 4, 2023 (77:11)
KRU Muay Thai May 16, 2023 (77:46)
KRU Muay Thai May 18, 2023 (79:39)
KRU Muay Thai May 20, 2023 (80:04)
KRU Muay Thai May 23, 2023 (71:20)
KRU Muay Thai May 29, 2023 (79:21)
KRU Muay Thai May 31, 2023 (107:34)
KRU Muay Thai June 6, 2023 (71:19)
KRU Muay Thai June 15, 2023 (74:47)
KRU Muay Thai June 20, 2023 (75:08)
KRU Muay Thai June 22, 2023 (90:16)
KRU Muay Thai July 1, 2023 (67:59)
KRU Muay Thai July 13, 2023 (83:43)
KRU Muay Thai July 15, 2023 (80:58)
KRU Muay Thai July 18, 2023 (95:54)
KRU Muay Thai July 22, 2023 (59:28)
KRU Muay Thai July 25, 2023
KRU Muay Thai Aug 3 2023 (92:05)
KRU Muay Thai Student Eval Pt. 1 July 8, 2023 (47:42)
KRU Muay Thai Eval Pt 2 Aug 8 2023 (35:38)
KRU Muay Thai Eval Pt 3 Aug 8 2023 (8:12)
KRU Muay Thai Eval Pt 4 Aug 8 2023 (12:30)
KRU Muay Thai Eval Pt 5 Aug 8 2023 (2:41)
KRU Muay Thai Eval Pt 6 Aug 8 2023 (21:47)
KRU Muay Thai Eval Pt 7 Aug 8 2023 (23:11)
KRU Muay Thai Aug. 17, 2023 (87:25)
KRU Muay Thai Aug. 19, 2023 (71:24)
KRU Muay Thai Aug. 22, 2023 (79:52)
KRU MuayThai Aug. 24, 2023 (89:46)
KRU Muay Thai Aug. 10, 2023
KRU Muay Thai Aug. 29, 2023 (99:02)
KRU Muay Thai Sept. 2, 2023 (97:50)
KRU Muay Thai Sept. , 2023
KRU Muay Thai Sept. 12, 2023 (82:20)
KRU Muay Thai Sept. 14, 2023 Eval A (90:22)
KRU Muay Thai Sept. 14, 2023 Eval B (10:59)
KRU Muay Thai Sept. 14, 2023 Eval C (20:48)
KRU Muay Thai Sept. 16, 2023 (83:22)
KRU Muay Thai Sept. 28, 2023 (44:26)
KRU Muay Thai Sept. 30, 2023 (67:45)
KRU Muay Thai Oct. 3, 2023 (85:16)
KRU Muay Thai Oct. 5, 2023 (53:18)
KRU Muay Thai Oct. 10, 2023 (80:43)
KRU Muay Thai Oct. 12, 2023 (74:41)
KRU Muay Thai Oct. 14, 2023 (76:01)
KRU Muay Thai Oct. 17, 2023 (80:21)
KRU Muay Thai Oct. 26, 2023 (74:14)
KRU Muay Thai Oct. 28, 2023 (63:45)
KRU Muay Thai Oct. 31, 2023 (73:42)
KRU Muay Thai Nov. 2, 2023 (85:43)
KRU Muay Thai Nov. 7, 2023 (81:37)
KRU Muay Thai Nov. 9, 2023
KRU Muay Thai Nov. 11, 2023 (70:10)
2022 KRU Muay Thai Norwood Classes
March 8, 2022 - Body Kick Catch Counters (75:06)
March 10, 2022 - Body Kick Catch Continued (82:33)
March 15, 2022 - Glove vs Glove L1 Combo + Leg Fake Series (71:01)
Sept. 28, 2022 (70:47)
Oct. 8, 2022
Oct. 4, 2022 (81:10)
Oct. 8, 2022 (77:08)
Oct. 11, 2022 Part A (43:45)
Oct. 11, 2022 Part B (44:28)
Progress Check Oct. 18, 2022 A (23:03)
Progress Check Oct. 18, 2022 B (48:43)
Progress Check Oct. 18, 2022 C (35:28)
Progress Check Oct. 18, 2022 D (11:42)
Oct. 20, 2022 (84:54)
Oct. 20, 2022 (33:21)
Oct. 22, 2022 (58:37)
September 4, 2020 (63:52)
September 11, 2020 (59:31)
Nov. 24, 2020 (66:48)
Week 2: Class 3 - Straight Knees
Straight Knee Intro: Class Cam (5:16)
Straight Knee Pad Intro: Class Cam (2:00)
Straight Knee w/Partner Pad Training (5:16)
Boxing to Opposite Straight Knee Drill (3:23)
Rank Requirement: Knee Progression (4:47)
Week 2: Class 4 - Clinch Knees
Basic Clinch: 4 Point Entry (coming soon)
Double Collar Clinch Knees (coming Soon)
Self Defense: Frankenstein to Side Clinch Control (Tip it Down)
Self Defense: Counter Hook to Head > Clinch
Zoom Class 4 with KRU Kris Ramirez (50:47)
Clinch Class Bonus (61:32)
Week 3: Class 5 - Level 1 Combo Part 2
Level 1 Combo Group Intro
L1 Combo Pt. 2 Yellow: Glove vs Glove (2:05)
Week 3: Class 6 - Body Kicks
Zoom Class 6 with KRU Kris Ramirez (57:25)
Catching the Body Kick (2:41)
Intro to Rear Body Kick (coming soon)
Step to Body Kick (coming soon)
Week 4: Class 8 - Push Kicks
Intro to Push Kicks (4:07)
Pad Holding for Push Kicks (2:02)
KRU Tip: Push Kick Interruption vs Boxing (3:44)
Zoom Class 8 with KRU Kris Ramirez (54:15)
Week 4: Class 7 - Level 1 Combo Pt. 3
L1 Combo Pt. 3 (0:23)
Breakdown Body Kick Defenses for Yellow Rank (1:55)
Week 5: Class 9 - Jab Return Drill Pt. 1
Zoom Class with Master Ace Ramirez (62:01)
Fighting Measure Defined (3:09)
Basic Boxing Shield/Covers (coming soon)
Windshield Wiper Footwork (coming soon)
Jab Return Novice Requirement: "Drill" Pt 1 (coming soon)
Jab Return Yellow Requirement: "Progression" (coming soon)
Tip of the Week: Jab Return 5 O'Clock (3:16)
Week 5: Class 10 - Leg Kicks
Basic Cut Kick (coming soon)
The Classic "Rainbow" Leg kick (coming soon)
Novice Requirement: Leg Kick Set Up Series (coming soon)
Week 6: Class 11 - Jan Return Drill Pt. 2
Zoom Class Jab Return Novice Requirement: Pt 2 (60:34)
Jab Return Yellow Requirement: "Progression" Pt 1 & 2 (coming soon)
Intro to Pad Holding with Triggers
Week 6: Class 12 - Freestyle Pads, Fitness & Agility Training
Agility Ladders
Body Weight Training
Freestyle Pad Holding
Burnouts
Teach online with
Basic Boxing Shield/Covers (coming soon)
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